대영 김 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
289
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 96 |
June 09, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 741 | 289 | 23 | 145 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 21 | 135 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 23 | 133 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 735 | 58 | 25 | 143 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 | 154 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 792 | 60 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.