대영 김 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
292
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 96 |
June 12, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 759 | 292 | 22 | 136 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 742 | 58 | 20 | 125 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 22 | 131 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 23 | 140 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 | 137 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 24 | 149 |
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Workout Graph
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