대영 김 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
291
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 96 |
June 15, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 754 | 291 | 23 | 137 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 21 | 127 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 24 | 137 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 24 | 136 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 25 | 142 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 25 | 143 |
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Workout Graph
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