대영 김 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
284
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 95 |
June 18, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 712 | 284 | 22 | 132 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 21 | 123 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 21 | 126 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 22 | 141 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 709 | 57 | 23 | 132 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 722 | 57 | 24 | 139 |
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Workout Graph
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