대영 김 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
283
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 96 |
June 26, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 707 | 283 | 24 | 146 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 23 | 145 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 25 | 144 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 692 | 56 | 24 | 144 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 25 | 145 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 710 | 57 | 24 | 153 |
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Workout Graph
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