대영 김 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
276
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 95 |
July 21, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 665 | 276 | 21 | 118 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 19 | 110 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 663 | 55 | 21 | 115 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 678 | 56 | 23 | 119 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 23 | 123 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 657 | 55 | 22 | 124 |
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Workout Graph
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