대영 김 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
70
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 96 |
September 01, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 672 | 336 | 21 | 70 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 | 116 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 21 | 118 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 22 | 116 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 21 | |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
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Workout Graph
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