대영 김 22:29 row
5,010
Meters
22:29.5
Time
2:14.6
Pace
295
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 144 |
February 24, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,010 | 2:14.6 | 143 | 793 | 295 | 24 | 157 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 138 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 148 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 170 |
| 22:29.5 | 581 | 2:08.6 | 164 | 865 | 35 | 26 | 172 |
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Workout Graph
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