대영 김 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 143 |
March 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 21 | 119 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 111 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 20 | 119 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 21 | 113 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 22 | 116 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 24 | 140 |
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Workout Graph
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