대영 김 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 157 |
March 11, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 18 | 134 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 17 | 123 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 17 | 131 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 18 | 134 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 19 | 134 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 23 | 151 |
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Workout Graph
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