대영 김 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 158 |
March 19, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 23 | 126 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 121 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 23 | 118 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 23 | 117 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 23 | 148 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 23 | 128 |
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Workout Graph
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