대영 김 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
283
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 154 |
March 21, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 24 | 130 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 24 | 131 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 24 | 129 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 24 | 132 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 25 | 136 |
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Workout Graph
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