대영 김 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 152 |
March 24, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 23 | 114 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | 109 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 24 | 113 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 24 | 113 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 24 | 118 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 23 | 121 |
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Workout Graph
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