Mick Proud 22:57 row
5,090
Meters
22:57.4
Time
2:15.3
Pace
300
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
April 18, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,090 | 2:15.3 | 141 | 786 | 300 | 24 | 132 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 133 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 127 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 138 |
| 22:57.4 | 653 | 2:15.8 | 140 | 780 | 38 | 23 | 135 |
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Workout Graph
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