Mick Proud 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
164
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 106 |
May 01, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 26 | 161 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 168 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 174 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 31 | 176 |
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Workout Graph
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