Mick Proud 50:03 row
11,226
Meters
50:03.1
Time
2:13.7
Pace
670
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 107 |
June 01, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.1 | 11,226 | 2:13.7 | 146 | 803 | 670 | 23 | 144 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 133 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 137 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 154 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 145 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 150 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 150 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 159 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 146 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 135 |
| 50:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 134 |
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