Mick Proud 12:09 row
2,510
Meters
12:09.7
Time
2:25.3
Pace
143
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 109 |
August 12, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 2,510 | 2:25.3 | 114 | 692 | 143 | 20 | 136 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 21 | 142 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 137 |
| 12:09.7 | 400 | 2:42.1 | 82 | 582 | 21 | 19 | 131 |
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