Mick Proud 30:05 row
6,353
Meters
30:05.6
Time
2:22.1
Pace
366
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
August 14, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,353 | 2:22.1 | 122 | 719 | 366 | 22 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 22 | 112 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 | 120 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 22 | 117 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 127 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 | 126 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 125 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 1 | 0 | 122 |
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Workout Graph
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