Mick Proud v6:00/1:00r...6 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
366
Calories
161
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 110 |
August 19, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 20 | 161 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 | 155 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 160 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 162 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 164 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| r389 |
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Workout Graph
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