Mick Proud 11:59 row
2,505
Meters
11:59.1
Time
2:23.5
Pace
146
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 109 |
August 19, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 2,505 | 2:23.5 | 118 | 707 | 20 | 134 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 148 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 134 |
| 11:59.1 | 325 | 3:03.2 | 57 | 495 | 18 | 122 |
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Workout Graph
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