Mick Proud 44:57 row
10,006
Meters
44:57.3
Time
2:14.7
Pace
608
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 109 |
August 22, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,006 | 2:14.7 | 143 | 811 | 608 | 22 | 139 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 131 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 133 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 23 | 152 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 140 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 152 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 22 | 142 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 21 | 137 |
| 44:57.3 | 1,027 | 2:24.7 | 115 | 702 | 58 | 21 | 136 |
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Workout Graph
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