Mick Proud 59:04 row
13,039
Meters
59:04.5
Time
2:15.9
Pace
795
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 108 |
August 24, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:04.5 | 13,039 | 2:15.9 | 139 | 779 | 795 | 21 | 138 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 | 130 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 | 129 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 22 | 149 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 22 | 133 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 | 150 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 24 | 162 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 137 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 22 | 145 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | 130 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 76 | 20 | 128 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 21 | 139 |
| 59:04.5 | 798 | 2:33.1 | 97 | 635 | 46 | 21 | 128 |
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Workout Graph
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