Mick Proud 23:04 row
5,012
Meters
23:04.3
Time
2:18.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 108 |
August 30, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,012 | 2:18.0 | 133 | 757 | 24 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 124 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 128 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 128 |
| 23:04.3 | 599 | 2:33.8 | 96 | 630 | 23 | 126 |
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Workout Graph
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