Mick Proud v1:00/1:00r...3 row
1,626
Meters
6:00.0
Time
1:50.7
Pace
120
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 109 |
August 30, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 28 | 160 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 164 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.