Mick Proud 45:01 row
10,156
Meters
45:01.8
Time
2:13.0
Pace
633
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 107 |
September 08, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,156 | 2:13.0 | 149 | 843 | 633 | 22 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 22 | 121 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 23 | 153 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 24 | 142 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 | 119 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 936 | 78 | 21 | 150 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 24 | 139 |
| 45:01.8 | 993 | 2:31.9 | 100 | 667 | 56 | 20 | 120 |
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Workout Graph
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