Mick Proud 30:05 row
6,799
Meters
30:05.5
Time
2:12.7
Pace
420
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 16, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,799 | 2:12.7 | 150 | 814 | 21 | 134 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 134 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 139 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 135 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 140 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 157 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 118 |
| 30:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 117 |
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Workout Graph
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