Mick Proud v15:00/0:04r...6 row
11,864
Meters
52:00.0
Time
2:11.4
Pace
738
Calories
142
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 12,350 |
| Overall Time | 1:00:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 107 |
November 19, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,864 | 2:11.4 | 154 | 829 | 22 | 142 | |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 22 | 125 | |
| r: 0:04 | 12 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 144 | |
| r: 2:01 | 148 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 22 | 151 | |
| r: 2:01 | 142 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 154 | |
| r: 2:01 | 143 | ||||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | 157 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 124 | |
| r486 |
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Workout Graph
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