Mick Proud v15:00/0:27r...14 row
7,442
Meters
32:00.0
Time
2:08.9
Pace
482
Calories
142
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 8,913 |
| Overall Time | 44:44.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 107 |
November 20, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,442 | 2:08.9 | 163 | 861 | 23 | 142 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 23 | 129 | |
| r: 0:27 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 141 | |
| r: 1:01 | 212 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 144 | |
| r: 1:01 | 175 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 141 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 140 | |
| r: 1:02 | 153 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 139 | |
| r: 1:01 | 117 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 141 | |
| r: 1:01 | 142 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 1:01 | 81 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 1:01 | 137 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 148 | |
| r: 1:01 | 112 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 152 | |
| r: 1:01 | 86 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 157 | |
| r: 1:01 | 75 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 164 | |
| r: 1:06 | 24 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 114 | |
| r1,471 |
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Workout Graph
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