Mick Proud v5:00/0:30r...2 row
11,017
Meters
48:15.2
Time
2:11.3
Pace
690
Calories
137
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,899 |
| Overall Time | 53:45.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 107 |
November 21, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.2 | 11,017 | 2:11.3 | 154 | 830 | 22 | 137 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 122 | |
| r: 0:30 | 107 | ||||||
| 43:15.2 | 10,000 | 2:09.7 | 160 | 851 | 23 | 152 | |
| r: 5:00 | 775 | ||||||
| r882 |
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Workout Graph
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