Mick Proud 1:00:01 row
13,689
Meters
1:00:01.8
Time
2:11.5
Pace
845
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
November 23, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.8 | 13,689 | 2:11.5 | 154 | 844 | 845 | 22 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 128 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 131 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 134 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 135 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 136 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 23 | 145 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 142 |
| 50:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 153 |
| 55:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 147 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 22 | 119 |
| 1:00:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 | 118 |
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Workout Graph
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