Mick Proud 1:00:01 row
13,689
Meters
1:00:01.8
Time
2:11.5
Pace
845
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
November 23, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 13,689 | 2:11.5 | 154 | 829 | 22 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 128 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 131 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 134 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 135 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 136 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 145 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 142 |
| 50:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 153 |
| 55:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 147 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 119 |
| 1:00:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 118 |
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Workout Graph
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