Mick Proud v15:00/0:30r...6 row
12,023
Meters
52:00.0
Time
2:09.7
Pace
752
Calories
133
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 12,814 |
| Overall Time | 1:00:32.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
November 27, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,023 | 2:09.7 | 160 | 851 | 22 | 133 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 22 | 122 | |
| r: 0:30 | 71 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 24 | 140 | |
| r: 2:00 | 123 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 24 | 145 | |
| r: 2:01 | 144 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 24 | 143 | |
| r: 2:01 | 174 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 23 | 140 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 112 | |
| r791 |
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Workout Graph
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