Mick Proud v15:00/0:30r...10 row
8,146
Meters
36:00.0
Time
2:12.5
Pace
532
Calories
149
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,291 |
| Overall Time | 52:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 107 |
November 27, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,146 | 2:12.5 | 150 | 816 | 22 | 149 | |
| 15:00.0 | 2,949 | 2:32.5 | 99 | 639 | 21 | 122 | |
| r: 0:30 | 111 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 153 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 153 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 155 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 159 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 161 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 164 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 115 | |
| r1,145 |
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Workout Graph
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