Mick Proud 45:04 row
10,312
Meters
45:04.5
Time
2:11.1
Pace
638
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
November 28, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,312 | 2:11.1 | 155 | 849 | 638 | 22 | 135 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 133 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 137 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 143 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 141 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 154 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 144 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 22 | 123 |
| 45:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 0 | 122 |
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Workout Graph
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