Mick Proud v5:00/0:30r...2 row
7,038
Meters
30:26.2
Time
2:09.7
Pace
446
Calories
119
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,152 |
| Overall Time | 35:56.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
November 30, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.2 | 7,038 | 2:09.7 | 160 | 851 | 23 | 119 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 119 | |
| r: 0:30 | 114 | ||||||
| 25:26.2 | 5,988 | 2:07.4 | 169 | 882 | 23 | 119 | |
| r114 |
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Workout Graph
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