Mick Proud v15:00/0:31r...4 row
9,398
Meters
40:15.7
Time
2:08.5
Pace
597
Calories
142
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 9,691 |
| Overall Time | 46:47.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 106 |
December 02, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.7 | 9,398 | 2:08.5 | 165 | 867 | 23 | 142 | |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 23 | 129 | |
| r: 0:31 | 45 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 23 | 143 | |
| r: 2:01 | 188 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 23 | 150 | |
| r: 2:00 | 60 | ||||||
| 5:15.7 | 1,246 | 2:06.6 | 172 | 892 | 23 | 148 | |
| r293 |
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Workout Graph
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