Mick Proud v10:00/0:30r...2 row
5,176
Meters
23:21.1
Time
2:15.3
Pace
315
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 24:21.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 106 |
December 04, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,176 | 2:15.3 | 141 | 785 | 21 | 125 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 125 | |
| r: 0:30 | 97 | ||||||
| 13:21.1 | 3,022 | 2:12.5 | 150 | 817 | 22 | 126 | |
| r97 |
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Workout Graph
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