Mick Proud 1:00:09 row
14,022
Meters
1:00:09.3
Time
2:08.7
Pace
891
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 107 |
December 07, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 14,022 | 2:08.7 | 164 | 888 | 891 | 23 | 134 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 | 115 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 124 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 134 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 | 144 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 24 | 146 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 996 | 83 | 24 | 143 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 24 | 149 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 24 | 157 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 864 | 72 | 24 | 129 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 900 | 75 | 24 | 127 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 130 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 130 |
| 1:00:09.3 | 13 | 5:57.6 | 8 | 387 | 1 | 8 | 126 |
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