Mick Proud 40:05 row
9,057
Meters
40:05.4
Time
2:12.7
Pace
556
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 110 |
December 18, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 9,057 | 2:12.7 | 149 | 814 | 556 | 22 | 134 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 129 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 140 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 149 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 23 | 154 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 | 141 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 | 139 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | 122 |
| 40:05.4 | 8 | 5:37.5 | 9 | 331 | 1 | 0 | 120 |
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Workout Graph
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