Mick Proud 1:01:28 row
14,267
Meters
1:01:28.4
Time
2:09.2
Pace
904
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 109 |
December 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:28.4 | 14,267 | 2:09.2 | 162 | 882 | 904 | 22 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 24 | 131 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 142 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 143 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 152 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 155 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 24 | 149 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 23 | 162 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 22 | 130 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 876 | 73 | 22 | 122 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 136 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 138 |
| 1:01:28.4 | 247 | 2:58.9 | 61 | 529 | 13 | 20 | 123 |
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