Mick Proud 48:50 row
11,031
Meters
48:50.0
Time
2:12.8
Pace
678
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
January 02, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.0 | 11,031 | 2:12.8 | 149 | 814 | 678 | 22 | 132 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 23 | 133 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 22 | 128 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 | 135 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 146 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 133 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 23 | 146 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 22 | 123 |
| 48:50.0 | 738 | 2:35.8 | 93 | 618 | 40 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.