Mick Proud 30:02 row
6,681
Meters
30:02.6
Time
2:14.9
Pace
403
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
January 07, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,681 | 2:14.9 | 143 | 790 | 403 | 23 | 124 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 24 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 | 132 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 23 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 128 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 126 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 22 | 114 |
| 30:02.6 | 2 | 10:50.0 | 1 | 304 | 0 | 0 | 114 |
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Workout Graph
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