Mick Proud 49:57 row
11,527
Meters
49:57.0
Time
2:09.9
Pace
723
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 11,527 | 2:09.9 | 159 | 848 | 723 | 22 | 136 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 127 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 22 | 133 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 137 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 141 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 23 | 145 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 150 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 22 | 129 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 23 | 153 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 75 | 23 | 126 |
| 49:57.0 | 945 | 2:37.1 | 90 | 610 | 51 | 20 | 120 |
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Workout Graph
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