Mick Proud 15:16 row
3,530
Meters
15:16.7
Time
2:09.8
Pace
221
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 108 |
January 14, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,530 | 2:09.8 | 160 | 850 | 221 | 22 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 | 119 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 121 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 24 | 145 |
| 15:16.7 | 51 | 2:43.7 | 80 | 574 | 3 | 11 | 140 |
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Workout Graph
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