Mick Proud 31:32 row
7,026
Meters
31:32.5
Time
2:14.6
Pace
426
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 107 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.5 | 7,026 | 2:14.6 | 143 | 793 | 426 | 23 | 122 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 23 | 114 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 | 118 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 24 | 131 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 128 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 | 124 |
| 31:32.5 | 283 | 2:43.4 | 80 | 575 | 15 | 18 | 109 |
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Workout Graph
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