Mick Proud 36:03 row
8,276
Meters
36:03.5
Time
2:10.7
Pace
516
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 107 |
January 20, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.5 | 8,276 | 2:10.7 | 157 | 839 | 516 | 22 | 131 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 | 121 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 | 128 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 23 | 136 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 22 | 146 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 22 | 129 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 84 | 23 | 152 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 22 | 124 |
| 36:03.5 | 179 | 2:57.3 | 63 | 515 | 9 | 18 | 116 |
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Workout Graph
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