Mick Proud 35:12 row
8,009
Meters
35:12.3
Time
2:11.8
Pace
509
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 109 |
February 02, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.3 | 8,009 | 2:11.8 | 153 | 825 | 509 | 23 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 127 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 | 138 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 24 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 77 | 24 | 146 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 81 | 24 | 145 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 24 | 162 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 20 | 119 |
| 35:12.3 | 15 | 6:50.0 | 5 | 317 | 1 | 6 | 116 |
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Workout Graph
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