Mick Proud 51:09 row
12,006
Meters
51:09.9
Time
2:07.8
Pace
768
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 110 |
February 06, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:09.9 | 12,006 | 2:07.8 | 167 | 900 | 768 | 23 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 124 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 131 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 140 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 | 145 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 24 | 147 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 24 | 130 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 23 | 145 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 | 157 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 22 | 129 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 122 |
| 51:09.9 | 197 | 2:57.4 | 63 | 566 | 11 | 18 | 117 |
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Workout Graph
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