Mick Proud 14:33 row
3,405
Meters
14:33.6
Time
2:08.2
Pace
217
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 110 |
February 08, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.6 | 3,405 | 2:08.2 | 166 | 870 | 217 | 24 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 24 | 136 |
| 14:33.6 | 1,063 | 2:08.6 | 164 | 865 | 70 | 23 | 132 |
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