Mick Proud v500m/1:00r...10 row
5,000
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
158
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 32:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 110 |
February 08, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 24 | 158 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 149 | |
| r: 1:00 | 109 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 153 | |
| r: 1:00 | 78 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 156 | |
| r: 1:00 | 93 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 157 | |
| r: 1:00 | 85 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 160 | |
| r: 1:00 | 76 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 159 | |
| r: 1:00 | 91 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 163 | |
| r: 1:00 | 53 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 162 | |
| r: 1:00 | 56 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 169 | |
| r: 5:00 | 859 | ||||||
| r1,594 |
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Workout Graph
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