Mick Proud 15:03 row
3,287
Meters
15:03.8
Time
2:17.4
Pace
196
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 111 |
February 08, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,287 | 2:17.4 | 135 | 763 | 196 | 21 | 125 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 136 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 | 133 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 | 117 |
| 15:03.8 | 5 | 6:20.0 | 6 | 321 | 1 | 0 | 114 |
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Workout Graph
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